Secretly Salad Dressing

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Make your salad a Vitamin D3 and Vitamin K2 hidden treasure!

Terranova’s new vitamin K2 100μg Complex is a perfect example of our commitment to ingredients and formulations providing the maximum possible natural synergy and biochemical complexity. It provides vitamin K as MenaQ7® (K2 as MK-7), • the most bioavailable and bioactive vitamin and it is stabilised with NattoPharma’s CryoCap technology.

 

• 2 tbs extra virgin olive oil
• 1 tbs apple cider vinegar
• 1 tbs tahini
• 1 tsp raw agave syrup or honey
• 1 Terranova Garlic 500mg capsule
• 1 Terranova Vitamin D3 2000iu & K2 100μg capsule

Mix together all the ingredients for the dressing and let them sit for a while so the flavours can infuse.

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Synergistic Ganoush

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This is a dinner party favourite! Use as a dip or a spread for sandwiches. It is tasty and packed with natural & tasty goodness.

Ingredients:

  • 2 large aubergines
  • 1/2 cup of  plain yogurt of your preference
  • 1 can of chickpeas (rinsed & drained)
  • 2 tbsp of apple cider vinegar
  • 2 tbsp of tahini
  • 1 wedge of lemon squeezed
  • 2 tbsp of Terranova Omega 3 6 7 9 oil
  • 1 capsule of Terranova Garlic
  • 1 capsule of Terranova Smooth Synergy
  •  1 tbsp of smoked sea salt

Method:

  1. Slowly roast your aubergines whole for 45 minutes.
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Let’s Drink Mushrooms!

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Have you seen our new range of mushroom products? All of the mushrooms used in Terranova products are organic and fresh freeze-dried. Air, oven and spray drying – the standard commercial methods used to dry plant materials – can degrade important compounds and alter a plant’s delicate biochemical balance. On the other hand, research shows that fresh freeze-drying actually protects and retains a plant’s potency, biochemical integrity and enzymatic activity. In fact, the biochemical profile of a fresh freeze-dried plant very closely resembles the profile of the original fresh plant, but in a much greater concentration, due to the removal of the plant’s moisture content.…

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Magnifying your knowledge on Magnesium

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Welcome back to the Terranova blog. Today we’re going to de-mystify magnesium so you can determine which product is right for you!
We are becoming progressively aware of the research-based evidence for the multiple roles of this mineral within the human body. It’s widely believed in nutrition circles, that magnesium deficiency is prevalent, due to factors such as soil depletion, stressful lifestyles and poor nutrient intake.

1. Where do we get it?

Magnesium is mainly sourced from the food we eat, it is found in nuts, seeds, green leafy veg and even dark chocolate..…

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