3 Ways to Preserve Summer Produce

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The summer season is a bountiful time for a variety of fruits and vegetables.  There are many natural ways to preserve fresh produce to save for the winter months, and continue to reap the nutritional benefits! Did you know that preserving foods helps to not only enhance its shelf-life, but also to keep or enhance its nutritional profile! Here are 3 easy ways to get started on preserving produce:


1). Fermenting

Fermentation as a means of food processing and preservation has been around since ancient times.…

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What is the Fresh Freeze Dried Advantage?

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What makes Terranova products different from other supplement brands? One major difference is the fresh freeze-dried advantage.

Terranova has more than 100 products, all of which contain organic and phytonutrient-rich, fresh freeze-dried whole foods and botanicals.

So, what is fresh freeze drying exactly?

Freeze drying, scientifically known as lyophilization, is the process in which water is removed from a product after it is frozen and placed in a vacuum, which allows ice to convert directly from solid to gas without passing through the liquid phase.…

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Little Changes = BIG Difference.

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Terranova thoughts: Before a new year starts, have a think.
What one small change could you make to your daily life that will have a positive impact on your life?

Here are some suggestions:

1. Find the right supplements for you. Ask for advice from a nutritionist or your local health store.


2. Keep a gratitude journal. Write down the things you are grateful for every morning and start the day on a positive note.


3. Commit to meditating regularly and have regular calm moments.…

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Magnifying your knowledge on Magnesium

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Welcome back to the Terranova blog. Today we’re going to de-mystify magnesium so you can determine which product is right for you!
We are becoming progressively aware of the research-based evidence for the multiple roles of this mineral within the human body. It’s widely believed in nutrition circles, that magnesium deficiency is prevalent, due to factors such as soil depletion, stressful lifestyles and poor nutrient intake.

1. Where do we get it?

Magnesium is mainly sourced from the food we eat, it is found in nuts, seeds, green leafy veg and even dark chocolate..…

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All you need to know about Hyaluronic Acid supplements

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Let’s talk about Hyaluronic acid. It’s one of the top beauty trends of 2018 and you need to know why. We’ve broken it down into what you need to know:

What’s Hyaluronic acid?

Hyaluronic acid is a water-loving molecule that it found naturally in the skin, joints and eyes. It’s your body’s own hydrating molecule, often referred to as nature’s moisturiser. Think of a new born baby’s skin; it is soft, plump and dewy (full of hyaluronic acid!) As we age the level of HA diminishes, this can be due to many factors such as free radical damage from the sun, environmental pollution and of course dietary choices we make.…

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Terranova Chocolate Beauty Cake

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Can chocolate cake make you more beautiful? Probably not, but we have this delicious recipe we think you’ll love! This really simple recipe is secretly stuffed with Terranova’s award winning Beauty Complex for an added nutrient boost. Who knew taking care of your skin, hair and nails meant eating cake?

What you’ll need for the cake:

  • 100g spelt flour
  • 100g plain flour
  • ⅓ cup of agave
  • 4 tablespoons cocoa powder
  • 1 teaspoon bicarbonate of soda
  • 1/2 teaspoon salt
  • 5 tablespoons vegetable oil
  • 2 teaspoons of vanilla extract
  • 1 teaspoon apple cider vinegar
  • 250ml water
  • 1 flax egg.
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Terranova Choco Spread Recipe

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So yummy nourishing spread to use on the bread, to top biscuits and cakes, or to fill in tart.

INGREDIENTS
– 1 cup haleznuts
– 1 cup dates
– 2 tbsp coconut butter
– 2 tsp coconut flakes
– 1/2 tsp vanilla extract
– 3 tsp cacao
– 5 capsules Terranova Living Multinutrient

In a blender, mix all the ingredients until smooth. Enjoy!

Find more about Terranova Living Multinutrient: http://bit.ly/2zRsYvZ…

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Terranova Post Workout Cookies Recipe

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Super delicious raw cookies that are perfect as post workout snack.

INGREDIENTS
-5 dates
-1 cup almonds and hazelnuts
-1 tsp coconut butter
-1 tsp honey
-Vanilla extract drops
-1 tbsp tahini
-4 capsules Terranova Magnesium-Calcium Complex

In a blender, blend all the ingredients until smooth. Spoon out a small amount of dough and form a ball. If you feel the dough very sticky, put it in the refrigerator for 1/2 hour before forming the balls. Enjoy!

Find more about Terranova Magnesium-Calcium Complex: http://bit.ly/2yzeIEg…

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Terranova Life Drink Super Bowl Recipe

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This is the ultimate Life Drink super bowl recipe! A wonderful idea for any time of the day, when you want the widest natural spectrum of nutrients in your diet!

INGREDIENTS
– 3 cup baby spinach
– 1 frozen banana
– 1 cup berries
– ½ cup almond milk
– ½ cup granola
– 1 scoop Terranova Life Drink
– For decoration: chia seeds, coconut flakes, nuts, fruits or dried fruits, etc

In a blender, mix all the ingredients until smooth.…

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