Welcome back to the Terranova blog. Today we’re going to de-mystify magnesium so you can determine which product is right for you!
We are becoming progressively aware of the research-based evidence for the multiple roles of this mineral within the human body. It’s widely believed in nutrition circles, that magnesium deficiency is prevalent, due to factors such as soil depletion, stressful lifestyles and poor nutrient intake.

1. Where do we get it?

Magnesium is mainly sourced from the food we eat, it is found in nuts, seeds, green leafy veg and even dark chocolate..…