Terranova thoughts: Before a new year starts, have a think.
What one small change could you make to your daily life that will have a positive impact on your life?

Here are some suggestions:

1. Find the right supplements for you. Ask for advice from a nutritionist or your local health store.

2. Keep a gratitude journal. Write down the things you are grateful for every morning and start the day on a positive note.

3. Commit to meditating regularly and have regular calm moments.…