It turns out that old saying, “you are what you eat,” was right! Did you know that nutrition plays a key role in our mental health?

Research has shown an association between high dietary quality and good psychological well-being. In the study, those with high dietary quality were almost twice as likely to report good well-being, even after adjustments for confounding factors like history of depression. Nutrient-dense eating patterns early in life have also been linked to better mental health outcomes in children.…