Vitamins, minerals, enzymes, essential fatty acids, water and phytonutrients are just some of the elements that are required to nourish the body and skin. The simplest way to achieve this is to base your diet on natural foods, while minimizing processed and manufactured products. This step will ensure that you are receiving and utilizing the nutrients provided by your diet, as well those from any nutritional supplements that you may choose to incorporate.

Specific nutritional supplements can further support step 1 depending on skin type, age and any existing skin conditions. The Terranova range features tailored formulations designed to enhance all aspects of natural beauty by combining synergistic botanical and wholefood blends with innovative and unique ingredients, including Vollagen^®, a vegan alternative to collagen to promote skin tone and suppleness by supporting the general structural components that make up the various layers of the skin; ExceptionHYAL^® Star, a full spectrum hyaluronic acid to help maintain skin hydration; bamboo shoots, a highly concentrated source of silica to help enhance the condition of skin, hair and nails. In addition, the inclusion of nutrients such as the B vitamins, copper and zinc all contribute to the maintenance of normal, healthy skin regardless of skin type or age, and vitamin C is involved in collagen formation, a fundamental factor in boosting skin health at a cellular level.

Daily application of a serum oil and a weekly face mask are great ways to complement the skin-enhancing benefits of steps 1 and 2.