healthy recipes - TERRANOVA

Let’s Drink Mushrooms!

December 24, 2018 / Tagged: mushrooms, tea, terranova, vegan

Have you seen our new range of mushroom products? All of the mushrooms used in Terranova products are organic and fresh freeze-dried. Air, oven and spray drying – the standard commercial methods used to dry plant materials – can degrade important compounds and alter a plant’s delicate biochemical balance. On the other hand, research shows that fresh freeze-drying actually protects and retains a plant’s potency, biochemical integrity and enzymatic activity. In fact, the biochemical profile of a fresh freeze-dried plant very closely resembles the profile of the original fresh plant, but in a much greater concentration, due to the removal of the plant’s moisture content.…

Making Magic with Multivitamins!

October 23, 2018

To celebrate the launch of our new multivitamin collection, we have a new recipe collection to share with you that we know you’ll love.

Find some delicious meal and snack ideas to boost your day!

You can flip through the Recipe E-book below or you can download it here.

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SmoothMag Midnight Feast

July 30, 2018 / Tagged: late night snack, magnesium, recipe, vegan recipe

Everyone loves overnight oats but we’re all about late night oats. This recipe is for those who get hungry and snack late in the evening. Swap your sugary cereal and snacks for this nutritious bowl of goodness!

Ingredients:
1 mug of chamomile tea
1 handful of goji berries
1 handful of mulberries
1 tablespoon of chopped dark chocolate
1 teaspoon of cacao nibs
1 spoon of sunflower seeds
1 cup of oats
1 tablespoon of maple syrup
1 sachet of Terranova Smooth Mag

1.…

Spicy Ginger Tofu

July 16, 2018 / Tagged: recipes, tofu, tofu recipes, vegan food, vegan recipes

Some dishes are best served cold. Just like this tofu.Terranova fresh freeze dried botanicals are a highly concentrated version of the original fresh plant. Thats why we have opened and used several capsules to create this dish. We like to serve the tofu on a bed of freshly cooked noodles & lots of vegetables. It also is great to top off salads.

Ingredients

1 x capsule Terranova Garlic

1 x capsule Terranova Turmeric

2 x capsules Terranova Ginger

1 x spoon of smoked paprika

A sprinkle of cayenne pepper (adjust to your preference)

2 x teaspoons Terranova Omega 3 6 7 9 oil

2 x tablespoons Braggs Amino Acids

The Juice of ¼ lemon

3 x spoons of coconut oil

1 x spoon agave

Cut a 400g block of tofu into cubes and bake at 200 degrees for 20 minutes, turning once.

Terranova Chocolate Beauty Cake

July 2, 2018 / Tagged: beauty complex, chocolate cake recipe, natural supplements, recipe, terranova nutrition, vegan chocolate cake

Can chocolate cake make you more beautiful? Probably not, but we have this delicious recipe we think you’ll love! This really simple recipe is secretly stuffed with Terranova’s award winning Beauty Complex for an added nutrient boost. Who knew taking care of your skin, hair and nails meant eating cake?

What you’ll need for the cake:

100g spelt flour
100g plain flour
⅓ cup of agave
4 tablespoons cocoa powder
1 teaspoon bicarbonate of soda
1/2 teaspoon salt
5 tablespoons vegetable oil
2 teaspoons of vanilla extract
1 teaspoon apple cider vinegar
250ml water
1 flax egg.

Terranova Choco Spread Recipe

January 17, 2018 / Tagged: choco spread, healthy snack, multivitamin, natural supplements, sugar free, superfoods, terranova nutrition, vitamins

So yummy nourishing spread to use on the bread, to top biscuits and cakes, or to fill in tart.

INGREDIENTS
– 1 cup haleznuts
– 1 cup dates
– 2 tbsp coconut butter
– 2 tsp coconut flakes
– 1/2 tsp vanilla extract
– 3 tsp cacao
– 5 capsules Terranova Living Multinutrient

In a blender, mix all the ingredients until smooth. Enjoy!

Find more about Terranova Living Multinutrient: http://bit.ly/2zRsYvZ…

Terranova Post Workout Cookies Recipe

January 17, 2018 / Tagged: magnesium, muscle food, natural supplements, sports nutrition, sugar free, terranova nutrition, vitamins

Super delicious raw cookies that are perfect as post workout snack.

INGREDIENTS
-5 dates
-1 cup almonds and hazelnuts
-1 tsp coconut butter
-1 tsp honey
-Vanilla extract drops
-1 tbsp tahini
-4 capsules Terranova Magnesium-Calcium Complex

In a blender, blend all the ingredients until smooth. Spoon out a small amount of dough and form a ball. If you feel the dough very sticky, put it in the refrigerator for 1/2 hour before forming the balls. Enjoy!

Find more about Terranova Magnesium-Calcium Complex: http://bit.ly/2yzeIEg…

Terranova Life Drink Super Bowl Recipe

December 4, 2017 / Tagged: boost energy, boost immune system, life drink, natural supplements, recipe, smoothie, sports nutrition, super bowl, superfoods, terranova nutrition, vitamins

This is the ultimate Life Drink super bowl recipe! A wonderful idea for any time of the day, when you want the widest natural spectrum of nutrients in your diet!

INGREDIENTS
– 3 cup baby spinach
– 1 frozen banana
– 1 cup berries
– ½ cup almond milk
– ½ cup granola
– 1 scoop Terranova Life Drink
– For decoration: chia seeds, coconut flakes, nuts, fruits or dried fruits, etc

In a blender, mix all the ingredients until smooth.…