Matcha Chia Pudding… Yummy!

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This recipe is simple, nutritious and just hits the spot when you need a dose of healthy goodness. Terranova’s Matcha Green Tea 400mg contains 100% Grade AAA Matcha (Ceremonial Grade) from organic gardens located in a remote area of China

You will need: 

1 pot of your favourite yoghurt

½ cup of whole chia seeds

½ cup of water or you could use apple juice if you have a sweeter tooth

2 capsules of Terranova Green Tea Matcha 400mg

Method:

All you do is mix everything together, place in an airtight container and leave the fridge for at least 2 hours.…

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7 Simple Swaps for a Superior Snack

 
We all want to be a little healthier but it can often become overwhelming when we deny ourselves all of the things we like.
Make it a little simpler for yourself and rather than eliminating things from your diet entirely, it’s easy it is to switch out a few things for a healthier option.
What to swap:
1. Sugar – swap refined white sugar sugar for dates or agave.
2. Chocolate biscuits – Dark chocolate covered rice cakes
3. Ice Cream – Blend bananas & freeze
4.
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Let’s Drink Mushrooms!

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Have you seen our new range of mushroom products? All of the mushrooms used in Terranova products are organic and fresh freeze-dried. Air, oven and spray drying – the standard commercial methods used to dry plant materials – can degrade important compounds and alter a plant’s delicate biochemical balance. On the other hand, research shows that fresh freeze-drying actually protects and retains a plant’s potency, biochemical integrity and enzymatic activity. In fact, the biochemical profile of a fresh freeze-dried plant very closely resembles the profile of the original fresh plant, but in a much greater concentration, due to the removal of the plant’s moisture content.…

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Little Changes = BIG Difference.

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Terranova thoughts: Before a new year starts, have a think.
What one small change could you make to your daily life that will have a positive impact on your life?

Here are some suggestions:

1. Find the right supplements for you. Ask for advice from a nutritionist or your local health store.


2. Keep a gratitude journal. Write down the things you are grateful for every morning and start the day on a positive note.


3. Commit to meditating regularly and have regular calm moments.…

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Magnifying your knowledge on Magnesium

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Welcome back to the Terranova blog. Today we’re going to de-mystify magnesium so you can determine which product is right for you!
We are becoming progressively aware of the research-based evidence for the multiple roles of this mineral within the human body. It’s widely believed in nutrition circles, that magnesium deficiency is prevalent, due to factors such as soil depletion, stressful lifestyles and poor nutrient intake.

1. Where do we get it?

Magnesium is mainly sourced from the food we eat, it is found in nuts, seeds, green leafy veg and even dark chocolate..…

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Take a Breath – A Mindful Breathing Technique

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When was the last time you stopped and just thought about your breathing? It can be hard to focus, we are all busier than ever but it is so important to stop everyday and just take a moment. It will being about a sense of clarity and calm.

There are so many great techniques but here is one we like.
*Lie or sit comfortably.
*Place one hand on your chest and the other on your stomach.
*Breath naturally and just observe your breath for about a minute.…

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All you need to know about Hyaluronic Acid supplements

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Let’s talk about Hyaluronic acid. It’s one of the top beauty trends of 2018 and you need to know why. We’ve broken it down into what you need to know:

What’s Hyaluronic acid?

Hyaluronic acid is a water-loving molecule that it found naturally in the skin, joints and eyes. It’s your body’s own hydrating molecule, often referred to as nature’s moisturiser. Think of a new born baby’s skin; it is soft, plump and dewy (full of hyaluronic acid!) As we age the level of HA diminishes, this can be due to many factors such as free radical damage from the sun, environmental pollution and of course dietary choices we make.…

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My Beauty-full Synergy by Terranova

It is well known that Natural Beauty radiates from the inside out. This is understandable, since our skin is in fact our largest organ, connecting every part of the body through a vast network of tissues, lymphatic and blood vessels. Providing nourishment from within and protection from without. So a truly natural & holistic approach to beauty encourages balance & harmony from within by providing whole-body support, with intensely nourishing nutrients, synergistically balanced and combined with the protective power of plants.…

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The absolute face mask with Life Drink

Are you looking for “active ingredients” for your skin care? The importance of antioxidants, enzymes, probiotics, omega fatty acids is underlined not only for your nutrition, but for your beauty too! More and more cosmetics incorporate these ingredients in their formulas, offering deeper and more holistic treatment.

All these active ingredients in their purest form can be found in Terranova Life Drink. Life Drink is a deeply nourishing and intensely synergistic powder, featuring fresh freeze dried botanicals and concentrated wholefoods (10 different berries and 10 intense greens) providing a staggering array of naturally-occurring phytonutrients, micronutrients, enzymes, probiotics, essential fatty acids, fibres and much more!…

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Terranova Life Drink Super Bowl Recipe

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This is the ultimate Life Drink super bowl recipe! A wonderful idea for any time of the day, when you want the widest natural spectrum of nutrients in your diet!

INGREDIENTS
– 3 cup baby spinach
– 1 frozen banana
– 1 cup berries
– ½ cup almond milk
– ½ cup granola
– 1 scoop Terranova Life Drink
– For decoration: chia seeds, coconut flakes, nuts, fruits or dried fruits, etc

In a blender, mix all the ingredients until smooth.…

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